There are two cases why women are setting a weight goal for themselves. it could either because they are too heavy or too light. Women will strive to lose weight if they are too heavy, or gain weight if they are too height.

The reason why there is a need to lose or weight gain for womenis because this will define the health status of the individual. A healthy woman is being signified by the right weight in accordance to her age and height.

That is why it is really important for a woman to set a target weight that is normal for them and achieve it by exercising and proper food intake.

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This entry was posted on Friday, January 27th, 2012 at 6:29 am and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.